{"id":1387,"date":"2021-08-17T11:54:15","date_gmt":"2021-08-17T11:54:15","guid":{"rendered":"https:\/\/migueloliveirafanclub.pt\/racing-team\/?p=1387"},"modified":"2021-08-17T13:31:28","modified_gmt":"2021-08-17T13:31:28","slug":"portimao-ii","status":"publish","type":"post","link":"https:\/\/migueloliveirafanclub.pt\/racing-team\/franciscopires73\/portimao-ii\/","title":{"rendered":"Portim\u00e3o II"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Este fim de semana foi de loucos, literalmente, mas de muita evolu\u00e7\u00e3o!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1bado acordei \u00e0s 6:00, e mesmo acordando muito cedo, tomei um banho de \u00e1gua fria e, \u00e0s 8:40, j\u00e1 estava em cima da mota. Quando cheguei da sess\u00e3o, tinha j\u00e1 batido o meu record pessoal, 2:12:4! Mas ainda queria muito mais para o fim-de-semana! Queria chegar aos 2:10, e por isso na 2\u00aa sess\u00e3o, puxei mais e consegui fazer os 2:10. J\u00e1 estava muito calor, com 32\u00baC \u00e0s 10 da manh\u00e3!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas eu estava confiante que iria conseguir melhorar ainda mais e na 1\u00aa qualifica\u00e7\u00e3o, com alguns ajustes na mota e com mais foco  consegui chegar aos 2:09!! A 3.9 segundos da frente e um P3 provis\u00f3rio para a corrida. Senti que iria evoluir mais e, por isso, sabia que na 2\u00aa qualifica\u00e7\u00e3o no Domingo, antes da corrida, iria tentar baixar pelo menos 1 segundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Domingo acordei \u00e0s 8:00, pois s\u00f3 existia uma \u00fanica sess\u00e3o de manh\u00e3. Tomei mais um banho fresquinho e j\u00e1 estava pronto para ir para a pista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0s 11:00 j\u00e1 estava muito calor e por isso tive que estar muito bem hidratado e sempre com uma toalha molhada no pesco\u00e7o para me manter fresco. Entrei na pista e logo nas primeiras voltas consegui!! Consegui fazer 2:08:8 ! Com as sensa\u00e7\u00f5es desta sess\u00e3o achei que ainda conseguia fazer melhor e quando entrei pela segunda vez na sess\u00e3o, consegui fazer 2:08:3!! A 2.9 segundos do P1, pois o meu colega de equipa, Afonso Almeida, tamb\u00e9m melhorou o tempo nesta sess\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este tempo garantiu-me um P3 para a grelha da corrida. Enquanto com\u00edamos, vimos a corrida do Miguel, uma das mais loucas que j\u00e1 vi, mas infelizmente o Miguel caiu. \u00c0s 15:25 fui para a grelha de partida, com muito calor (quase 40 graus, apesar de n\u00e3o ter notado durante a corrida) e j\u00e1 estava pronto para come\u00e7ar. Warm up lap, e 2 minutos e 30 segundos a seguir os sem\u00e1foros acenderam. Infelizmente, fiz uma falsa partida e tive que fazer uma long lap\ud83e\udd74. A long lap n\u00e3o fez muita diferen\u00e7a, mas n\u00e3o consegui apanhar o 2\u00ba lugar&#8230; Mesmo assim consegui manter o 3\u00ba lugar!! E tamb\u00e9m reduzi a diferen\u00e7a entre a outra corrida e esta para o 1\u00ba lugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sinto que foi um dos melhores fins-de-semana de evolu\u00e7\u00e3o, pois diminui, num fim de semana, mais de 4 segundos ao meu tempo nesta pista!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Queria agradecer \u00e0 minha equipa pelo apoio e trabalho neste fim de semana e tamb\u00e9m queria dar os meus parab\u00e9ns ao meu colega de equipa e amigo, Afonso Almeida pela sua grande vit\u00f3ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espero que tenham gostado deste texto! At\u00e9 j\u00e1. \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"659\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1-1024x659.jpeg\" alt=\"\" data-id=\"1388\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1388\" class=\"wp-image-1388\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1-1024x659.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1-300x193.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1-768x494.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1-1536x989.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1-665x428.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1-404x260.jpeg 404w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2-1024x670.jpeg\" alt=\"\" data-id=\"1389\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1389\" class=\"wp-image-1389\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2-1024x670.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2-300x196.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2-768x502.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2-1536x1005.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2-720x471.jpeg 720w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2-665x435.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2-397x260.jpeg 397w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-2.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"663\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-3-1024x663.jpeg\" alt=\"\" data-id=\"1390\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-3.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1390\" class=\"wp-image-1390\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-3-1024x663.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-3-300x194.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-3-768x498.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-3-1536x995.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-3-665x431.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-3-401x260.jpeg 401w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-3.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"665\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-4-1024x665.jpeg\" alt=\"\" data-id=\"1391\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-4.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1391\" class=\"wp-image-1391\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-4-1024x665.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-4-300x195.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-4-768x498.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-4-1536x997.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-4-665x432.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-4-401x260.jpeg 401w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-4.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"734\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1024x734.jpeg\" alt=\"\" data-id=\"1392\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1392\" class=\"wp-image-1392\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1024x734.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-300x215.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-768x550.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-1536x1101.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-665x477.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39-363x260.jpeg 363w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2021-08-17-at-12.51.39.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Este fim de semana foi de loucos, literalmente, mas de muita evolu\u00e7\u00e3o!! S\u00e1bado acordei \u00e0s 6:00, e mesmo acordando muito cedo, tomei um banho de \u00e1gua fria e, \u00e0s 8:40, j\u00e1 estava em cima da mota. Quando cheguei da sess\u00e3o, tinha j\u00e1 batido o meu record pessoal, 2:12:4! Mas ainda queria muito mais para o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"brand":[],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-franciscopires73"],"_links":{"self":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":2,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts\/1387\/revisions\/1394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/tags?post=1387"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/brand?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}