{"id":1043,"date":"2021-05-13T12:00:18","date_gmt":"2021-05-13T12:00:18","guid":{"rendered":"https:\/\/migueloliveirafanclub.pt\/racing-team\/?p=1043"},"modified":"2021-05-13T12:02:01","modified_gmt":"2021-05-13T12:02:01","slug":"las-5-cosas-que-no-pueden-faltar-en-un-entrenamiento","status":"publish","type":"post","link":"https:\/\/migueloliveirafanclub.pt\/racing-team\/fernandobujosa69\/las-5-cosas-que-no-pueden-faltar-en-un-entrenamiento\/","title":{"rendered":"Las 5 cosas que no pueden faltar en un entrenamiento!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Las 5 cosas que no pueden faltar en un entrenamiento de un d\u00eda de carrera!\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 : Lo que nunca puede faltar es el casco,botas,mono y guantes <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 : Decirle todo a tu entrenador o mec\u00e1nico : ejemplo\u00a1\u00a1 no me va bien el freno !! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Despu\u00e9s de cada salida beber agua para hidratarse<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>4: Trabajar lo que nos va peor en pista para mejorar mis puntos d\u00e9biles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>5: Un buen estiramiento para evitar molestias musculares<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenemos que estar atentos a todo lo que nos rodea, no solo subirse a la moto y acelerar. Hay mucho trabajo detr\u00e1s de un podio. Estas fueron solo 5 cosas esenciales, pero hay mucho m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1La pr\u00f3xima carrera es en ESBK en Navarra 15 y 16 de mayo! Cuento contigo para todo el apoyo. Habr\u00e1 retransmisi\u00f3n en YouTube de la RFME &#8211; Real Federaci\u00f3n Motociclista Espa\u00f1ola &#8211; https:\/\/www.youtube.com\/channel\/UC4W2YdOiO-HldAP5iYGUEpg &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las 5 cosas que no pueden faltar en un entrenamiento de un d\u00eda de carrera!\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[48,51,52,47,49,50,36],"brand":[],"class_list":["post-1043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fernandobujosa69","tag-48","tag-bujosa","tag-fb69","tag-fer69","tag-fernando","tag-fernandobujosa","tag-mofcracingteam"],"_links":{"self":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/comments?post=1043"}],"version-history":[{"count":3,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts\/1043\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts\/1043\/revisions\/1048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/media\/1044"}],"wp:attachment":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/media?parent=1043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/categories?post=1043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/tags?post=1043"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/brand?post=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}