{"id":1010,"date":"2021-05-04T17:32:27","date_gmt":"2021-05-04T17:32:27","guid":{"rendered":"https:\/\/migueloliveirafanclub.pt\/racing-team\/?p=1010"},"modified":"2021-05-04T17:32:28","modified_gmt":"2021-05-04T17:32:28","slug":"cnv-2021-estoril-i","status":"publish","type":"post","link":"https:\/\/migueloliveirafanclub.pt\/racing-team\/franciscopires73\/cnv-2021-estoril-i\/","title":{"rendered":"CNV 2021 \u2013 Estoril I"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Este fim de semana foi muito positivo, durante todos os dias senti um bom desempenho e ritmo e uma excelente evolu\u00e7\u00e3o face ao ano passado!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na <strong>sexta-feira<\/strong>, acordei por volta das 7:00 e \u00e0s 9:00 j\u00e1 estava no Aut\u00f3dromo do Estoril. Foi l\u00e1 que fiz os treinos de aquecimento. Nesse dia entrei na pista 5 vezes, sendo que na primeira sess\u00e3o n\u00e3o aproveitei assim t\u00e3o bem porque sa\u00edmos na classe errada. Dev\u00edamos estar na classe dos federados e entr\u00e1mos na classe dos interm\u00e9dios, por isso s\u00f3 consegui come\u00e7ar a evoluir na segunda sess\u00e3o de treinos. Durante o resto das sess\u00f5es fui sempre baixando tempos, sendo que na terceira sess\u00e3o bati o meu record da pista (2.06.8) e depois disso consegui manter sempre o mesmo ritmo nas sess\u00f5es seguintes.<br>Acabei o dia com uma grande evolu\u00e7\u00e3o, mas eu e a minha equipa sabiamos que conseguiamos melhorar em certos sectores porque vimos na telemetria que em certas curvas podia travar mais tarde e acelerar mais cedo. J\u00e1 est\u00e1vamos preparados para o dia seguinte!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No <strong>s\u00e1bado <\/strong>entr\u00e1mos 3 vezes em pista. Na primeira sess\u00e3o da manh\u00e3 (track day) consegui melhorar o meu tempo para 2.06.2 e tamb\u00e9m consegui manter o ritmo durante toda a sess\u00e3o. Na segunda sess\u00e3o (1\u00aa sess\u00e3o livre) evolui para 2.05.8, mas ainda vi que com as dicas da equipa conseguia melhorar e por isso fomos preparando a qualifica\u00e7\u00e3o. Durante o intervalo entre a primeira sess\u00e3o livre e a primeira qualifica\u00e7\u00e3o consegui assistir e apoiar o Miguel na Q1 do MotoGP em Jerez de La Frontera. Na primeira qualifica\u00e7\u00e3o, j\u00e1 com a mota afinada para atacar os tempos, bati novamente o meu record da pista (2.05.4) e consegui manter esse ritmo durante a qualifica\u00e7\u00e3o! Esse tempo garantiu-me o P3 para arrancar na corrida cheio de garra!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No <strong>domingo<\/strong> acordei novamente \u00e0s 7:30 para estar no circuito \u00e0s 9:00. Como fiz um bom aquecimento sentia-me preparado para a segunda qualifica\u00e7\u00e3o, mas encontrei a pista bastante fria e com muito vento. Devido a isso n\u00e3o consegui melhorar os tempos do dia anterior, mas rodei v\u00e1rias voltas em 2.06 e fiquei com o melhor tempo do dia anterior. \u00a0 Como havia um intervalo muito grande entre a segunda qualifica\u00e7\u00e3o e a corrida, deu tempo para ver a corrida do Miguel na box com a equipa e almo\u00e7ar! A minha alimenta\u00e7\u00e3o teve que ser muito rigorosa para ter energia suficiente e conseguir melhorar durante todo o fim-de-semana.<br>\u00c0s 15:30 come\u00e7ou mais um momento de concentra\u00e7\u00e3o, fui vestir o fato, cal\u00e7ar as botas, colocar o capacete e as luvas na minha mesa na box. Eram 16:15 quando o sem\u00e1foro verde do pitlane abriu e l\u00e1 fui eu, um pouco nervoso por ser a primeira corrida do campeonato, para a grelha. Na grelha fui falando com a equipa para manter o foco e passados 5 minutos sa\u00ed para a volta de aquecimento.<br>Estava muito vento e fui vendo como havia de fazer as trajet\u00f3rias, quando tinha de acelerar e travar at\u00e9 chegar de novo \u00e0 grelha de partida.<br>Os sem\u00e1foros apagaram, fiz um bom arranque, mas perdi uma posi\u00e7\u00e3o e na curva 1 estava em P4. Na curva tr\u00eas consegui recuperar e voltar \u00e0 posi\u00e7\u00e3o inicial (P3). Na volta seguinte, na reta de meta, voltei para P4 e foi nessa posi\u00e7\u00e3o que acabei a corrida. A corrida correu bem e fiquei muito feliz! Apesar de n\u00e3o ter conseguido o p\u00f3dio, senti que evolu\u00ed imenso.<br><strong>Agora come\u00e7a a prepara\u00e7\u00e3o para a pr\u00f3xima corrida que tamb\u00e9m \u00e9 no Estoril e h\u00e1 que manter o foco nos lugares do topo!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.18.16-1024x683.jpeg\" alt=\"\" data-id=\"1011\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.18.16.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1011\" class=\"wp-image-1011\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.18.16-1024x683.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.18.16-300x200.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.18.16-768x512.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.18.16-1536x1024.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.18.16-665x443.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.18.16-390x260.jpeg 390w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.18.16.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.07-1024x683.jpeg\" alt=\"\" data-id=\"1012\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.07.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1012\" class=\"wp-image-1012\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.07-1024x683.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.07-300x200.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.07-768x512.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.07-1536x1024.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.07-665x443.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.07-390x260.jpeg 390w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.07.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"627\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.21-1024x627.jpeg\" alt=\"\" data-id=\"1013\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.21.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1013\" class=\"wp-image-1013\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.21-1024x627.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.21-300x184.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.21-768x470.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.21-1536x941.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.21-665x407.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.21-424x260.jpeg 424w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.21.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"666\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.35-1024x666.jpeg\" alt=\"\" data-id=\"1014\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.35.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1014\" class=\"wp-image-1014\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.35-1024x666.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.35-300x195.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.35-768x499.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.35-1536x998.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.35-665x432.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.35-400x260.jpeg 400w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.35.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"638\" src=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.58-1024x638.jpeg\" alt=\"\" data-id=\"1015\" data-full-url=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.58.jpeg\" data-link=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/?attachment_id=1015\" class=\"wp-image-1015\" srcset=\"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.58-1024x638.jpeg 1024w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.58-300x187.jpeg 300w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.58-768x478.jpeg 768w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.58-1536x957.jpeg 1536w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.58-665x414.jpeg 665w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.58-417x260.jpeg 417w, https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-04-at-18.19.58.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Este fim de semana foi muito positivo, durante todos os dias senti um bom desempenho e ritmo e uma excelente evolu\u00e7\u00e3o face ao ano passado! Na sexta-feira, acordei por volta das 7:00 e \u00e0s 9:00 j\u00e1 estava no Aut\u00f3dromo do Estoril. Foi l\u00e1 que fiz os treinos de aquecimento. Nesse dia entrei na pista 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,32,37,39,36],"brand":[],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-franciscopires73","tag-38","tag-cnv","tag-fp73","tag-francisco-pires","tag-mofcracingteam"],"_links":{"self":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/comments?post=1010"}],"version-history":[{"count":1,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts\/1010\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/posts\/1010\/revisions\/1016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/media\/1012"}],"wp:attachment":[{"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/media?parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/categories?post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/tags?post=1010"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/migueloliveirafanclub.pt\/racing-team\/wp-json\/wp\/v2\/brand?post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}